prenatal moVEMENt

EVERY SUNDAY AT 3 PM - with Gabriela Pintado- AT Yoga Pod TUCSON

Every journey into motherhood is unique, and podPRENATAL is here to support you at any stage of your pregnancy. This heartfelt and empowering class blends gentle yoga, somatic movement, and mindful breathing to honor your body’s incredible transformation through all three trimesters. With a focus on preparing your hips, core, and entire body for the powerful experience of birth, this practice fosters awareness of your body’s changing needs. Movements are thoughtfully designed to assist in easing common discomforts, building stability, and nurturing your emotional well-being.

Expect to leave each session feeling strong, deeply connected to your baby, and aligned with your inner wisdom, while building a supportive community with fellow mothers-to-be.