Postpartum planning 1:1

Feel Empowered, Prepared and Supported. Create a plan and understand the physiological needs of a mother during the postpartum time. We will dive into all your questions as well as prepare you and your family for a nourishing and healing postpartum.

Over a 2hr in person or online session with Gabriela you will, learn about the essentials of postpartum care, rooted in ancestral traditions and physiology. And create a postpartum plan that works for you and your family so you can come out of this season of life nourished and supported.
We will begin by discussing your experience of pregnancy, your birth preferences, and how you envision your postpartum journey. Together, we will explore your intentions and vision for this transition into motherhood. From there, we will develop strategies that support your desired postpartum experience.

Our postpartum session will cover a variety of topics, including:

Postpartum Education this will allow you and your support team to understand the physiological needs of a mother during the postpartum time and how to better prepare, care and support you.
The first hours after birth / The first 40 days after birth and its significance
Nutrition guidance and Recipes
Herbal infusions
Warming Therapies preparation: vaginal steaming, sitz bath, herbal baths, lymphatic massage and belly binding, castor oil packs.
Vaginal tearing and hemorrhoids care
Newborn Care rooted in physiologic design/ The first couple of weeks for baby
What is normal? in the first few weeks postpartum
Creating a sanctuary within your home
Practices and movements to promote and enhance physical recovery
Common breastfeeding issues and how to address them
Bonding with baby
How Dad can best support you and baby in the first weeks
How to promote bonding between Dad & baby
Self-care rituals and practices
Postnatal depletion how to prevent it