free resources
Pregnancy, Postpartum & beyond
Unwind Before Bed: Prenatal movement Sequence
Enjoy this prenatal movement short practice to help you unwind and relax before bed. you deserve it!
Yoga nIDRA MEDITATION
free Yoga Nidra audio to support you during pregnancy, postpartum, and throughout your motherhood journey
The Fourth Trimester & Beyond: A Healing Guide For Mothers
COMING SOON!