This series is designed to nourish and support you as you enter into the preparation for the childbearing continuum. Birth requires preparation of the body and spirit. It is a physical and spiritual act that requires endurance, perseverance, and yet surrender to the natural process. This series will foster a deep connection with your body and your baby, supporting you as you reconnect with the power and wisdom within. Understanding the shifts and changes that happen during this powerful transformation into motherhood and the intuitive psychological process of childbirth.

What's included:

• Yoga and Somatic Movement designed to nourish you and your baby.

• Relaxation and Breathing techniques that will support you during pregnancy, labor, postpartum and throughout motherhood

• Knowledge talks geared towards the importance of the 4th trimester and preparation for postpartum.